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Do you want to learn to meditate?

It’s really easy. You’re probably meditating already, you’re not just aware of it.

Meditation comes from the Latin word “mederi” which means to heal. It allows one to heal from limiting beliefs and negative thinking as it taps into our original qualities of peace, love, and joy.

Meditation allows one to go inward and create a beautiful space for the self - away from the chatter and chaos of the outer world.

In the course and 30-day meditation program you will learn about:

  • Breathing

  • Connecting to your heart

  • Connecting to your truth

  • Clearing limiting beliefs and patterns

  • Connecting to the Source


What Karen's students & clients are saying

"I'm actually a beginner pagdating sa meditation, and what I experienced during the Learn to Meditate course was actually something I'm not familiar with. When I closed my eyes, I imagined myself floating in the universe freely and forgetting everything- kahit sa sandaling oras lang. Masarap sa pakiramdam dahil nakakawala ng stress at mas nabibigyan ko ng oras na makilala ang sarili ko sa kakaibang paraan. Sana maraming kabataan pa ang makaranas nito para mabigyan sila ng way to relieve the depression or stress na palihim nilang nararanasan."

~ Michael




Karen Navarro is the founder of Online Healing Community. She is a registered occupational therapist in the Philippines and the US with 20 years of practice in the field. She is also a certified Access Bars® practitioner. Moreover, she is a meditation practitioner for 12 years. She has been designing and facilitating programs and retreats for schools, organizations, and companies for 9 years.

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